Forest Bathing

The Organic Mat’s fitness mat is unique. We want people to workout to walk on their fitness mats daily, even standing on it for five minutes will give you profound benefits. The reason is you can actually practice forest bathing on The Organic Mat’s fitness mat. Simply stand barefoot on the mat for five minutes and allow you to immerse yourself in the tranquility of nature. At home most of the flooring that we walk on is made from synthetic materials. When you walk, stand, sit on this mat you are on native Indian grasses. This mat releases negative ions, known for their potential to enhance mood, improve focus, and promote overall wellbeing. As you lie on this natural surface, the mat infuses you with earth’s energy, amplifying the restorative effects of the ancient practice of forest bathing.